I eat every 2-3 hours. That is pretty often, and takes a bit of planning to stay prepared. I know with out a shred of doubt that in order for me to stay lean and strong I need to eat… A lot. The first time someone ever gave me this theory I thought to myself that “you must be crazy”. But I listened thankfully and … Continue reading I’m Getting Hungry
http://www.reasonstobefit.tumblr.com After a long week in ‘the grind’, here’s a little bit of motivation to keep you going. Continue reading “Because Strength Is The Result Of Struggle”
I found this breakdown of what my exercise hours should look like from my favourite source of fitness and nutrition information http://www.precisionnutrition.com Look at the number of hours you work out per week, and then break down the hours you should be spending in resistance mode, HIIT, Active Recover, and my favourite the ‘Fun Stuff’. Keep these gems coming! Continue reading Oh Is This What I Should Be Doing?