Oh Is This What I Should Be Doing?

  I found this breakdown of what my exercise hours should look like from my favourite source of fitness and nutrition information http://www.precisionnutrition.com Look at the number of hours you work out per week, and then break down the hours you should be spending in resistance mode, HIIT, Active Recover, and my favourite┬áthe ‘Fun Stuff’. Keep these gems coming! Continue reading Oh Is This What I Should Be Doing?