Oh Is This What I Should Be Doing?

What are YOUR hours made of

 

I found this breakdown of what my exercise hours should look like from my favourite source of fitness and nutrition information http://www.precisionnutrition.com

Look at the number of hours you work out per week, and then break down the hours you should be spending in resistance mode, HIIT, Active Recover, and my favourite the ‘Fun Stuff’.

Keep these gems coming!

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