I am my own worst enemy. Sometimes I catch myself thinking things that I would NEVER let anyone ever say to me. Yet somehow, I allow that awful internal voice to criticize and just eat away at the whole. I have to really practise at catching this cycle when it starts and coax myself into changing the thought process. Obviously not an easy feat, but … Continue reading State Of Mind
I admit freely that I can’t quite cook quinoa perfectly. I always, and I mean always either under cook or over cook. For some reason or another it is never meant to be. So when I stubbled onto this recipe from Pinterest, I thought to myself that this might just be the ticket. An easy breakfast, with a breakfast cake like quality. Sold! Sold! Sold! … Continue reading Easy And Healthy? Yes Please!
Yummy Mixed Nut Bars (HEALTHY) I love a nut bar. I love a delicious HEALTHY nut bar. So from some trial and error I made these yummy bars that need no time to prepare. Well as long as you have a food processor! Ingredients: 1/2 cup almonds 1/2 cup walnuts 1/2 cup pumpkin seeds 1/8 cup maple syrup 1/8 cup coconut butter 1 tsp cinnamon … Continue reading Healthy and Yummy Mixed Nut Bars
Firstly, lets get scientific. We must understand the principle of adaptation. This is our body’s ability to adjust itself to increased or decreased physical demands. When you do something repeatedly, your body becomes comfortable performing under these conditions. It becomes easier because you use less energy to do the same movements. I always say “I want better cardio”… What I really mean is that I … Continue reading So You Want Better Cardio?
That’s what we need to control. Continue reading Cookie Monster Sure Knows How It Works