Healthy and Yummy Mixed Nut Bars

Healthy Nut Bars

Yummy Mixed Nut Bars (HEALTHY)

I love a nut bar. I love a delicious HEALTHY nut bar. So from some trial and error I made these yummy bars that need no time to prepare. Well as long as you have a food processor!

Ingredients:

1/2 cup almonds

1/2 cup walnuts

1/2 cup pumpkin seeds

1/8 cup maple syrup

1/8 cup coconut butter

1 tsp cinnamon

1 tsp vanilla extract

5 pitted dates

1 “row” of dark chocolate 85%

Instructions:

Preheat oven to 375 F

Coarsely process all ingredients until it mixes together. Poor into an 8*8 parchment paper lined baking dish. Bake for 20 minutes or until top browns.

It will be usually be very soft to the touch. Cut into 8 equal pieces and place in the refrigerator. Give them some time to harden. Sometimes I can’t wait, and get at them an hour later. But its better when they harden for that crunch factor!

Enjoy!

I usually cut enough parchment paper so that i can wrap up the bars all together after I cut them. And then just place in the fridge.         And of course, feel free to add anything you like. Goji berries, cocoa nibs, and adjust as you see necessary.

Let me know what you think.

 

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