It is my ongoing quest to find and make delicious recipes that not only taste great but are great for the body. I also aim at doing so in the easiest way possible. Who needs to complicate things any more than necessary? I need to feed the kids, a lean machine of a hubby and myself who doesn’t bust her butt at the gym to … Continue reading Chilly Day Soup (Healthy)
When you really work your butt off you eventually hit a high point for yourself, a peak so to speak. Amazing, great job, lets celebrate your accomplishments and then lets prepare mentally for the settling into the maintenance phase. A step very often forgotten. I was recently a victim! Someone get a tissue… The maintenance phase is where you should experience balance. Do not define … Continue reading A Peak? A High Point In Between Two Low Points!