Me VS The Bar

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I’ve made a commitment to “killing” the olympic bar this year. But, let’s just say its not going to go down without a fight. Physically, technically, and most importantly mentally. I’m afraid of it, I don’t fully commit to the movements, afraid that I won’t be able to follow through.

With that goal in stone, I need to go about educating myself in all ways possible. My amazing coach forwarded this article to me, and it’s worth sharing.

http://www.ericcressey.com/strength-training-programthe-7-most-common-power-clean-technique-mistakes

 

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