Following my macro diet 

https://daringlystrong.wordpress.com/2014/08/29/macro-diet-week-1-4/

Here is my sample day 1 (non-training)

Meal 1: 4 scrambled eggs with coconut oil, 20 raw cashews

Meal 2: 1 cup plain greek yogurt, 1 tblsp almond butter

Meal 3: 3.5 oz shredded roast chicken, 1 cup broccoli, 1 cup green beans, 1 tblsp feta cheese, olive oil drizzled over veggies

Meal 4: 3.5 oz chicken breast, 1 cup grapes,  20 almonds

Meal 5: 3 oz. marinated flap steak, 1 cup broccoli, 1 heaping cup butternut squash

Meal 6: 1 scoop vanilla protein, 1 cup almond milk, 1 tblsp peanut butter

 

Non-training days have a limit of 17g of carbs per meal. Other than the feeling of eating carbs, I never felt hungry. The fats i.e.: nuts play a big role here.