Fill The “Quota” Or Suffer The Consequences!

I have a philosophy on clean eating…  If you don’t fill the food quota during the day, you will instinctively  fill it at night. Or if you think you’ve outsmarted your basic human instinct for self preservation, it will hit you the next day, or that week. You can’t starve yourself, survival will always win that battle.  The question is how much food do you … Continue reading Fill The “Quota” Or Suffer The Consequences!

Easy And Healthy? Yes Please!

I admit freely that I can’t quite cook quinoa perfectly. I always, and I mean always either under cook or over cook. For some reason or another it is never meant to be. So when I stubbled onto this recipe from Pinterest, I thought to myself that this might just be the ticket. An easy breakfast, with a breakfast cake like quality. Sold! Sold! Sold! … Continue reading Easy And Healthy? Yes Please!

Clean Shepherd’s Pie

Total Time: 1h 35 minutes Prep: 20 mins / Cook: 1h 15 mins about 4 generous servings Ingredients 1 butternut squash halved and seeds removed 2 cloves garlic 2 tablespoons extra virgin olive oil Salt and freshly ground black pepper 1 tablespoon extra-virgin olive oil, 1 turn of the pan (or coconut oil) 1 3/4 pounds ground turkey or lean ground veal 1 carrot, peeled … Continue reading Clean Shepherd’s Pie