I recently had a friend in from LA who I grew up with. We went for a quick workout together – Crossfit style, and bumped into our very svelte mutual friend. Long story short we left inspired and motivated by all the growth and change our friend had experienced the last year. She’s visiting family for a bit and I’m going to visit her in … Continue reading Setting My Goals : Part I
I have a philosophy on clean eating… If you don’t fill the food quota during the day, you will instinctively fill it at night. Or if you think you’ve outsmarted your basic human instinct for self preservation, it will hit you the next day, or that week. You can’t starve yourself, survival will always win that battle. The question is how much food do you … Continue reading Fill The “Quota” Or Suffer The Consequences!
Ok, so i make no secret that I am constantly looking for meals that keep me a ‘lean machine’ and make my three young kids happy and singing my culinary praises. No small feat I know! Every once in a while I go for what I like to call the “Lebanese Cheat”. Don’t confuse this with a cheat meal. Its Monday people, no such luck … Continue reading The Lebanese Cheat
I have a huge problem finding nutritious, clean, lean and healthy meals for the whole family. I don’t want to turn into my mother who use to cook four different variations of meals for her picky eaters. I am not the woman who can do that and still remain sane and somewhat sociable. So I struggle to find recipes that align with my fitness goals … Continue reading Clean For The Family