When you really work your butt off you eventually hit a high point for yourself, a peak so to speak. Amazing, great job, lets celebrate your accomplishments and then lets prepare mentally for the settling into the maintenance phase. A step very often forgotten. I was recently a victim! Someone get a tissue… The maintenance phase is where you should experience balance. Do not define … Continue reading A Peak? A High Point In Between Two Low Points!
I found this breakdown of what my exercise hours should look like from my favourite source of fitness and nutrition information http://www.precisionnutrition.com Look at the number of hours you work out per week, and then break down the hours you should be spending in resistance mode, HIIT, Active Recover, and my favourite the ‘Fun Stuff’. Keep these gems coming! Continue reading Oh Is This What I Should Be Doing?