Tag: fitness
Setting My Goals : Part I
I recently had a friend in from LA who I grew up with. We went for a quick workout together – Crossfit style, and bumped into our very svelte mutual friend. Long story short we left inspired and motivated by all the growth and change our friend had experienced the last year. She’s visiting family for a bit and I’m going to visit her in … Continue reading Setting My Goals : Part I
Finding My Own Courage
When you do something that makes you feel uncomfortable there is always a lesson and opportunity to come out of it. If it doesn’t scare you in some way, you are not growing. I have a competition coming up this weekend (more on that later), and my mind is basically finding every reason on why I won’t be good enough to do well. Change the … Continue reading Finding My Own Courage
It Must Be Love
So True It’s Funny!
Iron Love
Some woman ask for jewellery or clothes, or shoes, or spa trips… for their birthdays. All very nice, and any of those would make me very happy. But when asked this year what I may have wanted for my birthday (in an effort to make life easier) I had only 1 thing on my list. I was a little bit hesitant, well because apparently zinc … Continue reading Iron Love
Everyday
Live Life With Intention
Lean Eating Cheats
I love myself some Baklava! For those of you who don’t know the bliss of this Greek pastry, let me describe it to you in detail… Phyllo sheets layered with almond/walnut meal with cinnamon and cloves, baked and then drenched with a honey syrup. To much goodness in one bite. But alas, this does not fit in with my fitabulous plan! So because i actually … Continue reading Lean Eating Cheats
‘Aint It The Truth
Undoubtedly The Truth Continue reading ‘Aint It The Truth
