When you really work your butt off you eventually hit a high point for yourself, a peak so to speak. Amazing, great job, lets celebrate your accomplishments and then lets prepare mentally for the settling into the maintenance phase. A step very often forgotten. I was recently a victim! Someone get a tissue… The maintenance phase is where you should experience balance. Do not define … Continue reading A Peak? A High Point In Between Two Low Points!
I’ve been asked about my goals quite a few times over the last few weeks. I really had to stop and think about it. If I could rewind 1 year I would be able to tell you without a doubt what I was thinking; “get in shape”. I had just had my third daughter and I wanted to loose the weight and look like I … Continue reading What’s The Point?