Some woman ask for jewellery or clothes, or shoes, or spa trips… for their birthdays. All very nice, and any of those would make me very happy. But when asked this year what I may have wanted for my birthday (in an effort to make life easier) I had only 1 thing on my list. I was a little bit hesitant, well because apparently zinc … Continue reading Iron Love
Undoubtedly The Truth Continue reading ‘Aint It The Truth
I have a philosophy on clean eating… If you don’t fill the food quota during the day, you will instinctively fill it at night. Or if you think you’ve outsmarted your basic human instinct for self preservation, it will hit you the next day, or that week. You can’t starve yourself, survival will always win that battle. The question is how much food do you … Continue reading Fill The “Quota” Or Suffer The Consequences!
Bruce Lee Rocks Continue reading Now THAT Is Inspiration
I’ve made a commitment to “killing” the olympic bar this year. But, let’s just say its not going to go down without a fight. Physically, technically, and most importantly mentally. I’m afraid of it, I don’t fully commit to the movements, afraid that I won’t be able to follow through. With that goal in stone, I need to go about educating myself in all ways … Continue reading Me VS The Bar
When you really work your butt off you eventually hit a high point for yourself, a peak so to speak. Amazing, great job, lets celebrate your accomplishments and then lets prepare mentally for the settling into the maintenance phase. A step very often forgotten. I was recently a victim! Someone get a tissue… The maintenance phase is where you should experience balance. Do not define … Continue reading A Peak? A High Point In Between Two Low Points!