Fill The “Quota” Or Suffer The Consequences!

I have a philosophy on clean eating…  If you don’t fill the food quota during the day, you will instinctively  fill it at night. Or if you think you’ve outsmarted your basic human instinct for self preservation, it will hit you the next day, or that week. You can’t starve yourself, survival will always win that battle.  The question is how much food do you … Continue reading Fill The “Quota” Or Suffer The Consequences!

A Peak? A High Point In Between Two Low Points!

When you really work your butt off you eventually hit a high point for yourself, a peak so to speak. Amazing, great job, lets celebrate your accomplishments and then lets prepare mentally for the settling into the maintenance phase. A step very often forgotten. I was recently a victim! Someone get a tissue… The maintenance phase is where you should experience balance. Do not define … Continue reading A Peak? A High Point In Between Two Low Points!

So You Want Better Cardio?

Firstly, lets get scientific. We must understand the principle of adaptation. This is our body’s ability to adjust itself to increased or decreased physical demands. When you do something repeatedly, your body becomes comfortable performing under these conditions. It becomes easier because you use less energy to do the same movements. I always say “I want better cardio”… What I really mean is that I … Continue reading So You Want Better Cardio?