I have a philosophy on clean eating… If you don’t fill the food quota during the day, you will instinctively fill it at night. Or if you think you’ve outsmarted your basic human instinct for self preservation, it will hit you the next day, or that week. You can’t starve yourself, survival will always win that battle. The question is how much food do you … Continue reading Fill The “Quota” Or Suffer The Consequences!
Bruce Lee Rocks Continue reading Now THAT Is Inspiration
I’ve made a commitment to “killing” the olympic bar this year. But, let’s just say its not going to go down without a fight. Physically, technically, and most importantly mentally. I’m afraid of it, I don’t fully commit to the movements, afraid that I won’t be able to follow through. With that goal in stone, I need to go about educating myself in all ways … Continue reading Me VS The Bar
When you really work your butt off you eventually hit a high point for yourself, a peak so to speak. Amazing, great job, lets celebrate your accomplishments and then lets prepare mentally for the settling into the maintenance phase. A step very often forgotten. I was recently a victim! Someone get a tissue… The maintenance phase is where you should experience balance. Do not define … Continue reading A Peak? A High Point In Between Two Low Points!
Yummy Mixed Nut Bars (HEALTHY) I love a nut bar. I love a delicious HEALTHY nut bar. So from some trial and error I made these yummy bars that need no time to prepare. Well as long as you have a food processor! Ingredients: 1/2 cup almonds 1/2 cup walnuts 1/2 cup pumpkin seeds 1/8 cup maple syrup 1/8 cup coconut butter 1 tsp cinnamon … Continue reading Healthy and Yummy Mixed Nut Bars
Firstly, lets get scientific. We must understand the principle of adaptation. This is our body’s ability to adjust itself to increased or decreased physical demands. When you do something repeatedly, your body becomes comfortable performing under these conditions. It becomes easier because you use less energy to do the same movements. I always say “I want better cardio”… What I really mean is that I … Continue reading So You Want Better Cardio?
A meaningful relationship Continue reading What Is Health?
I’ve been asked about my goals quite a few times over the last few weeks. I really had to stop and think about it. If I could rewind 1 year I would be able to tell you without a doubt what I was thinking; “get in shape”. I had just had my third daughter and I wanted to loose the weight and look like I … Continue reading What’s The Point?