Present, fully, belong to where you are. This is perfect for all the many layers of our lives. Continue reading Belong
It takes courage to look at yourself closely and trust in yourself enough to just ‘be’. I think we are all so special and offer something so unique to the world. It’s a shame if we don’t realize our full potential. What an adventure! Continue reading Courage To Grow Up
The challenge is… instead… the opportunity is! Wrapping the same thing differently makes all the difference in how you live your life. Let’s shift our energy in a positive way. Continue reading Positive Promotions
I have found quite suddenly that my limitations start EXACTLY where my fears begin. Let’s work on being brave. Being brave doesn’t mean not be scared, it means pushing forward in spite of those fears. That is powe Continue reading What Limitations?
I’ve lost too much precious time worrying about things that have absolutely no value in my life. Energy sucking thoughts. Instead the focus is on what matters today. All day. Lets practise that. Continue reading “Focus People!”
What’s the worst that could happen? I pass out, I fall over? Not the end of the world. I realized that my belief about myself during training was not one of confidence. I was always second guessing myself and planning to fail before I even tried a heavy lift. I felt bad about struggling through these workouts. But, I decided to shift that energy and … Continue reading Leave It All Out
You ever find yourself wondering why things are hard? Why they don’t seem to get easier… then you realize that you are doing the exactly same thing and expecting different results. Any who, this whole conscious decision making has helped me see how I actively, without realizing, keep deciding to fail or not excel. So I threw all that out the window, because that’s what … Continue reading What’s The Matter?
For some reason the song from Frozen comes to mind when I read this. Staying true to your heart means letting go of what your head is trying to convince you of. ‘Knowing’ originates from your heart not your head. I made some more interesting decisions today. Ever since I started paying attention to my decisions, I feel like I am taking better care of … Continue reading Stay True
Funny thing… I started looking for decisions to make and couldn’t find any. I got a little bit bummed about this. How was I supposed to live from my heart if I couldn’t find any decisions to make? THEN, I caught myself with the ‘blinders’ on. Here I was sitting down with my daughter supervising homework and realized that I could decide not to … Continue reading Decisions, Decisions.
Often when I am feeling free of my inhibitions, I feel most alive. I don’t feel weighed down by all those insecurities and that negative playback voice. The thing is, its hard to stay that way. I’m not sure it’s because we get in the routine of daily life or because we have not made the habit of living intentionally from our hearts. Short of … Continue reading Let Yourself Be Free