So You Want Better Cardio?

Firstly, lets get scientific. We must understand the principle of adaptation. This is our body’s ability to adjust itself to increased or decreased physical demands. When you do something repeatedly, your body becomes comfortable performing under these conditions. It becomes easier because you use less energy to do the same movements. I always say “I want better cardio”… What I really mean is that I … Continue reading So You Want Better Cardio?